THE BIG ONBOARDING

 
 

I simply cannot tell you what it means to have you here, working with me. It doesn’t matter if our friendship lasts a matter of moments or a lifetime, the fact you entrust me with your fitness is a true honour that I take with the utmost care.

One huge aspect of our coaching relationship is a video course I have produced for you.

The videos are in your Google Drive (if you don’t have access to that then please let me know asap), but I also like to email it out to all of my clients.

Every four days you will get a new video from me, which explains one more aspect of how to balance fitness into your life.

The videos cover all topics like:

  • Calorie Deficits

  • How to track your progress

  • Understanding Nutrition

  • Understanding Progressive Overload

  • Improving your relationship with the scale

  • Body Neutrality

  • Intuitive Eating

  • Fitness Dials

  • Improving Communication

  • Exercise Form Video examples

Theres a lot in there, which is why I break it down into a course which comes to you every four days.

Please please please try to find the time to watch the videos, I am certian you will find them very helpful, and if you have any quesitons about them you only have to ask!

To get the Video Course please just inpur your email below: